Individual Therapy

I integrate Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), Internal Family Systems (IFS), and Gestalt therapy to help you process trauma and life stressors, build resilience, and reconnect with your strengths. My approach is holistic, compassionate, and rooted in deep understanding. I also facilitate psychedelic preparation and integration sessions.

NOTE: I cannot administer psychedelic substances

I am a private-pay provider and do not accept insurance. This choice is intentional to protect your privacy and confidentiality. Insurance companies often require access to detailed diagnostic information, treatment plans, and therapy notes, which become part of a permanent medical record outside my control. By not working with insurance, I can limit third-party access to your personal information and maintain a higher level of confidentiality in your care. I provide superbills for insurance reimbursement, which may reduce your therapy costs by 20-80% if you have out-of-network benefits!

My session rate reflects more than the time spent in session. It includes preparation, documentation, and professional collaboration when requested, such as communication with other providers. It also covers time spent writing clinical letters and documentation, including but not limited to WPATH letters, letters of support, mental-health-related absence letters, and accommodation letters. This approach allows me to provide thoughtful, individualized, and ethically responsible care without external constraints.